Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl MAWASHI es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CONDITIONING FREE ZONE |
HYBRID FREE ZONE |
PILATES PERFORMANCE FREE ZONE |
FREE ZONE FUNCTIONAL LIFTING |
CONDITIONING FREE ZONE |
||
| 09:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 09:30 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
CONDITIONING |
||
| 10:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
CONDITIONING MAWASHI GARAGE |
|
| 10:30 | SENIORS |
SENIORS |
|||||
| 11:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 12:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 16:00 | CONDITIONING FREE ZONE |
HYBRID FREE ZONE |
WOD FREE ZONE |
FREE ZONE FUNCTIONAL LIFTING |
CONDITIONING FREE ZONE |
||
| 17:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 17:30 | CONDITIONING |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
CONDITIONING |
||
| 18:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 18:30 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
CONDITIONING |
||
| 19:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 19:30 | CONDITIONING |
||||||
| 19:45 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
|||
| 20:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
|||
| 20:45 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
|||
| 21:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CONDITIONING FREE ZONE |
HYBRID FREE ZONE |
PILATES PERFORMANCE FREE ZONE |
FREE ZONE FUNCTIONAL LIFTING |
CONDITIONING FREE ZONE |
||
| 09:00 | WOD FREE ZONE |
HYBRID FREE ZONE |
WOD FREE ZONE |
FREE ZONE FUNCTIONAL LIFTING |
CONDITIONING FREE ZONE |
||
| 10:00 | WOD FREE ZONE |
HYBRID FREE ZONE |
WOD FREE ZONE |
FREE ZONE FUNCTIONAL LIFTING |
CONDITIONING FREE ZONE |
CONDITIONING MAWASHI GARAGE |
|
| 11:00 | FREE ZONE |
FREE ZONE SENIORS |
FREE ZONE |
FREE ZONE SENIORS |
FREE ZONE |
||
| 16:00 | CONDITIONING FREE ZONE |
HYBRID FREE ZONE |
WOD FREE ZONE |
FREE ZONE FUNCTIONAL LIFTING |
CONDITIONING FREE ZONE |
||
| 17:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 17:30 | CONDITIONING |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
CONDITIONING |
||
| 18:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 18:30 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
CONDITIONING |
||
| 19:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
||
| 19:30 | CONDITIONING |
||||||
| 19:45 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
|||
| 20:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
|||
| 20:45 | WOD |
HYBRID |
WOD |
FUNCTIONAL LIFTING |
|||
| 21:00 | FREE ZONE |
FREE ZONE |
FREE ZONE |
FREE ZONE |
